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6 Responses to “i have lower back pain all the time. besides going to see a dr. is there any home remedy relief.?”
1
Deederz Says:
try going to a chiropractor, because sometimes there is no way you can have relief with out one. I had horrible low back pains, on my left side, and nothing relieved the pain, not even vicodin. So i went and had an x ray and i seen that my lower vertebrae were kind of twisted to the left and pushing on the nerves, which caused all of my pain. After a few months of going there, i am pain free! but what helped the most was ice and stretching.
I went to the chiropractor for 15 years until I started doing crunches on an exercise ball and a wrestlers back bridge. My back is now flexible and I don't have to have adjustments.
I have written a page on this experience if you would like to check it out.
well, what gave you the pain? do you have bad posture? Or lean over all the time? Or sit up completely straight while sitting down (the best angle for your spinal discs is to sit 135 degrees sitting down)? Fix those problems.
You can try getting massages, or acupuncture done.
Most of the conventional treatments are helpful in providing temporary lower back pain relief and they are be easily administered at home. On the other hand, physical therapy can be extremely effective for long-term improvement of chronic back pain. One simple way to achieve lower back pain relief is to limit your physical activities and rest on the bed, but not for more than two days. Too many days of rest may cause your muscles to weaken and become inflexible.
Another effective method to relieve your lower back pain is to apply cold treatment followed by heat. You can do this by applying ice to the affected area for the first two days, to help decrease swelling and pain. After two days, you can then apply heat to the same area to loosen the muscles and decrease spasm. You should begin gentle stretching only to the point of tolerance and not overstretch it.
In addition, muscle relaxants may be prescribed if muscle spasm is a significant component of the back pain. These medications usually offer only moderate benefits at best and are not meant for long-term use. They can be helpful to use at night if the back pain is causing sleepless nights. The most common prescribed muscle relaxants are Flexeril, Norflex and Soma.
Manuka Honey is good to relieve pain because it has natural anti-inflammatory properties. Manuka Honey difuses deep into the skin tissue getting to affected areas.
try going to a chiropractor, because sometimes there is no way you can have relief with out one. I had horrible low back pains, on my left side, and nothing relieved the pain, not even vicodin. So i went and had an x ray and i seen that my lower vertebrae were kind of twisted to the left and pushing on the nerves, which caused all of my pain. After a few months of going there, i am pain free! but what helped the most was ice and stretching.
April 24th, 2009 at 7:38 amI went to the chiropractor for 15 years until I started doing crunches on an exercise ball and a wrestlers back bridge. My back is now flexible and I don't have to have adjustments.
I have written a page on this experience if you would like to check it out.
http://www.diet-and-exercise-for-health….
Good luck!
April 24th, 2009 at 7:38 amYoga bootie Ballet
April 24th, 2009 at 7:38 amwell, what gave you the pain? do you have bad posture? Or lean over all the time? Or sit up completely straight while sitting down (the best angle for your spinal discs is to sit 135 degrees sitting down)? Fix those problems.
April 24th, 2009 at 7:38 amYou can try getting massages, or acupuncture done.
Most of the conventional treatments are helpful in providing temporary lower back pain relief and they are be easily administered at home. On the other hand, physical therapy can be extremely effective for long-term improvement of chronic back pain. One simple way to achieve lower back pain relief is to limit your physical activities and rest on the bed, but not for more than two days. Too many days of rest may cause your muscles to weaken and become inflexible.
Another effective method to relieve your lower back pain is to apply cold treatment followed by heat. You can do this by applying ice to the affected area for the first two days, to help decrease swelling and pain. After two days, you can then apply heat to the same area to loosen the muscles and decrease spasm. You should begin gentle stretching only to the point of tolerance and not overstretch it.
In addition, muscle relaxants may be prescribed if muscle spasm is a significant component of the back pain. These medications usually offer only moderate benefits at best and are not meant for long-term use. They can be helpful to use at night if the back pain is causing sleepless nights. The most common prescribed muscle relaxants are Flexeril, Norflex and Soma.
For more info on effective ways to relieve your lower back pain , you can read abt it here : http://back-pain.best-health-remedy.com/
April 24th, 2009 at 7:38 amManuka Honey is good to relieve pain because it has natural anti-inflammatory properties. Manuka Honey difuses deep into the skin tissue getting to affected areas.
April 24th, 2009 at 7:38 am