im 15 and having lower back pain!!?
im a 15 year old boy, i have sever arthritis in my lower back, a minor buldged disk, and the bones in my back are deteriorating… i know its screwd up, but i need help. i dont go back to the doctor until july 2nd and this is causeung back pains and sever discomfort.
can someone tell me some way, to pop my lower back, i mean like the lowest part, it bothers me so much, and is stoping me from doing hardly anything. i just need some way to stop the discomfort and pain until i see the doctors.
and heating pads and stuff like that dont help at all
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You have way more problems than a pop is going to correct. I know this healer, I learned all about my lower back pain from. First, stop eating all processed foods, no sugar of anykind including natural or 'healthy' sugars. No bread or other ground up grains either. I did this and was better in less than two weeks. Also, you can email this guy, I even called him once. He knows arthritis treatments and stuff for rebuilding the disc.
I bought his book too, it's on how to do adjustments on yourself. Very gentle methods that don't hurt at all. But, you need to get your adrenals strong first or the adjustment won't work. There are articles on his site about the adrenals too.
April 30th, 2009 at 5:09 pmi do not recommend popping your lower back… Try a heating pad and some ibuprofen if it's ok for you to take it. Talk to your parents about taking the medicine before you take it.
April 30th, 2009 at 5:09 pmin case of such a terrible pain, see a physiotherapist…. who specializes in myofacial trigger point release… That might help you a lot….
April 30th, 2009 at 5:09 pm