What to do for lower back pain?

My spine, like right around my tailbone hurts. Haven’t fallen on it recently. But I’ve been rollerblading a lot and I play hockey, being in that position makes it hurt A LOT. Sitting kills it too after a certain amount of time. Should I ice it? Put heat on it? Both? Any exercises to help it?

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One Response to “What to do for lower back pain?”

  1. 1
    sokokl Says:

    I would recommend trying to apply heat to the area (an example only) to see if that helps some of the pain, but I would recommend checking with your doctor first before trying anything to see what they say.

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