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  • What would be causing lower back pain, left side?
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What are some good lower back stretches and exercises for a healthy, young, adult male?

My lower back has frequently been the source of mild discomfort, but it has recently been exacerbated by a bad chair at work. What are some good exercises/stretches for my lower back/spine? It especially hurts when I bend forward to pick someththing up. I feel like I’m 70 years old!

Otherwise I am a healhty and active adult male. 24 years old. 5’10". 76kgs (167lbs).

Thanks for your time!

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Technorati Tags: 24 years, Active Adult, adult, Adult Male, Back Exercises, Exercises, lower back stretches, mild discomfort, spine, thanks for your time, young adult

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This entry was posted on Wednesday, November 11th, 2009 at 7:10 pm and is filed under Lower Back Pain Solutions. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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