http://cureforlowerbackpain.net/4988/every-morning-when-i-wake-up-i-have-a-back-pain-on-my-lower-back-any-suggestions-on-how-to-stop-the-pain/ Cure For Lower Back Pain Symptoms and causes Fri, 10 Sep 2010 03:40:12 +0000 hourly 1 http://wordpress.org/?v=3.0 http://cureforlowerbackpain.net/4988/every-morning-when-i-wake-up-i-have-a-back-pain-on-my-lower-back-any-suggestions-on-how-to-stop-the-pain/comment-page-1/#comment-18033 Nurse Ratchet Sun, 22 Nov 2009 01:39:59 +0000 http://cureforlowerbackpain.net/4988/every-morning-when-i-wake-up-i-have-a-back-pain-on-my-lower-back-any-suggestions-on-how-to-stop-the-pain/#comment-18033 New mattress or flip it.?? New mattress or flip it.??

]]> http://cureforlowerbackpain.net/4988/every-morning-when-i-wake-up-i-have-a-back-pain-on-my-lower-back-any-suggestions-on-how-to-stop-the-pain/comment-page-1/#comment-18034 INDI Sun, 22 Nov 2009 01:39:59 +0000 http://cureforlowerbackpain.net/4988/every-morning-when-i-wake-up-i-have-a-back-pain-on-my-lower-back-any-suggestions-on-how-to-stop-the-pain/#comment-18034 Cut out the doggy style with the hubby would help Cut out the doggy style with the hubby would help

]]> http://cureforlowerbackpain.net/4988/every-morning-when-i-wake-up-i-have-a-back-pain-on-my-lower-back-any-suggestions-on-how-to-stop-the-pain/comment-page-1/#comment-18035 citylights_dance Sun, 22 Nov 2009 01:39:59 +0000 http://cureforlowerbackpain.net/4988/every-morning-when-i-wake-up-i-have-a-back-pain-on-my-lower-back-any-suggestions-on-how-to-stop-the-pain/#comment-18035 Try sleeping with a pillow between your knees, that got rid of my back pain completely. Try sleeping with a pillow between your knees, that got rid of my back pain completely.

]]> http://cureforlowerbackpain.net/4988/every-morning-when-i-wake-up-i-have-a-back-pain-on-my-lower-back-any-suggestions-on-how-to-stop-the-pain/comment-page-1/#comment-18036 John B Sun, 22 Nov 2009 01:39:59 +0000 http://cureforlowerbackpain.net/4988/every-morning-when-i-wake-up-i-have-a-back-pain-on-my-lower-back-any-suggestions-on-how-to-stop-the-pain/#comment-18036 See a chiropractor or get a new mattress. You can do exercises on one of those bouncy round exercise balls too. See a chiropractor or get a new mattress. You can do exercises on one of those bouncy round exercise balls too.

]]> http://cureforlowerbackpain.net/4988/every-morning-when-i-wake-up-i-have-a-back-pain-on-my-lower-back-any-suggestions-on-how-to-stop-the-pain/comment-page-1/#comment-18037 Lynn Sun, 22 Nov 2009 01:39:59 +0000 http://cureforlowerbackpain.net/4988/every-morning-when-i-wake-up-i-have-a-back-pain-on-my-lower-back-any-suggestions-on-how-to-stop-the-pain/#comment-18037 It's probably your mattress. Just trying stretching your back (bending over, reaching above your head). I have the same problem but can't afford a new mattress just yet. I do these stretches AFTER I take a hot shower in the morning. For me, it makes a major difference. It’s probably your mattress. Just trying stretching your back (bending over, reaching above your head). I have the same problem but can’t afford a new mattress just yet. I do these stretches AFTER I take a hot shower in the morning. For me, it makes a major difference.

]]> http://cureforlowerbackpain.net/4988/every-morning-when-i-wake-up-i-have-a-back-pain-on-my-lower-back-any-suggestions-on-how-to-stop-the-pain/comment-page-1/#comment-18038 Question Sun, 22 Nov 2009 01:39:59 +0000 http://cureforlowerbackpain.net/4988/every-morning-when-i-wake-up-i-have-a-back-pain-on-my-lower-back-any-suggestions-on-how-to-stop-the-pain/#comment-18038 lay flat on your back and bend your knees up while your feet are flat on the ground lay flat on your back and bend your knees up while your feet are flat on the ground

]]> http://cureforlowerbackpain.net/4988/every-morning-when-i-wake-up-i-have-a-back-pain-on-my-lower-back-any-suggestions-on-how-to-stop-the-pain/comment-page-1/#comment-18032 koiboy Sun, 22 Nov 2009 01:39:58 +0000 http://cureforlowerbackpain.net/4988/every-morning-when-i-wake-up-i-have-a-back-pain-on-my-lower-back-any-suggestions-on-how-to-stop-the-pain/#comment-18032 Your mattress could be too soft or too firm....which is not providing enough support to certain areas of your back causing the pain. If you can't replace the mattress anytime soon, I suggest stretching when you wake up. Stand up, raise your arms above your head and bend your back over to the left and to the right. Also, you can do some torso twists to loosen up your back. If the pain persists, you might want to see a chiropractor in case you have some issues with your spine...like a slipped disc or something. Your mattress could be too soft or too firm….which is not providing enough support to certain areas of your back causing the pain. If you can’t replace the mattress anytime soon, I suggest stretching when you wake up. Stand up, raise your arms above your head and bend your back over to the left and to the right. Also, you can do some torso twists to loosen up your back. If the pain persists, you might want to see a chiropractor in case you have some issues with your spine…like a slipped disc or something.

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