Lower back pain?? (20 characters)?
I have never had any lower back pain before….at least to the point where it was bothering me. Four days ago (tues.) my lower back was killing me…to the point that it was difficult to walk. I figured I just may have strained it while sleeping or something. I ended up just taking some advil and it eased the pain slightly. Since I felt a little better, I had gone running and then went to a spin class after. The next day, my back was feeling better. I resumed my exercise routines. Now today….I was helping my sister with some yard work…lots of it…lol…and now my lower back is acting up again! It is so painful!! and I have a fairly high tolerance for pain. My question is….what could it be?….just a strain? and also…are there any stretches you could recommend for low back pain?…. Thanks!
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I would say you strained a muscle in your back. When it was hurting on Tuesday you took advil and probably took it easy that night. I believe what has happened is you strained your back and didn’t give it enough time to heal. If you don’t slow down for a couple of weeks and give it time to heal itself then you are going to have a real problem.
November 29th, 2009 at 7:03 pmTake it easy for 2 weeks, if it isn’t better after that then go seek medical advice.
As for a stretch try doing this. Get on your hands and knees, arch your back like a cat…hold to count of 10. Then lower your back till it is sway back shaped (just to the point it is comfortable) Hang your back like this for a count of 10. Do in sets of 5.
Hope this helped.
you might have a bulging disc go see a doctor, pain pills are not a cure
November 29th, 2009 at 7:03 pm