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  • Chrys on My 2.5 yo complains of lower back pain. The pain is right below the spine IDK what it would be called. Sacral?
  • dark on My 2.5 yo complains of lower back pain. The pain is right below the spine IDK what it would be called. Sacral?

I have major back pain from cheerleading. Help?

I’m a backspot for my cheer team, and recently, our coach is making us do harder stunts that take more strength. And with that, I’ve been having terrible aches in my lower back. I can’t take Tylenol or Aspirin or anything like that, so what should i do? Are there any stretches or exercises I can do before practice or after practice to lessen the pain?

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Technorati Tags: Aspirin, back pain, cheer team, cheerleading, coach, Exercises, stretches, stunts, tylenol

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This entry was posted on Saturday, December 5th, 2009 at 7:06 pm and is filed under Lower Back Pain Solutions. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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