whats a good way to cure muscle pain?
I’m asking this because lately my thighs are KILLING me. And I know it isn’t from working out, because all the work out I get is from walking around my house/school. I need some form of relief.
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Place a hot flannel on the misbehaving muscle to relax the cramp and increase blood flow to the affected tissue. Apply the flannel for 20 minutes and then remove it for at least 20 minutes before reapplying.
Take a long, warm shower, or soak in the bath. For added relief, pour in half a cup of Epsom salts. The magnesium in the Epsom salts promotes muscle relaxation.
Find the central point of the cramp. Press this spot with your thumb, the heel of your hand, or a loosely clenched fist. Hold the pressure for 10 seconds, ease off for about 10 seconds, then press again. You should feel some discomfort but not excruciating pain. After several repetitions, the pain should start to diminish.
Stand on your tiptoes for 2-5 minutes, then walk for 5 minutes.
Mix 1 part oil of wintergreen in a bowl with 4 parts vegetable oil and massage the cramp slowly.
Hope this helps!
-Garrett
December 13th, 2009 at 12:03 amTry stretching a lot. Maybe ice it before you go to bed. It’s probably just tight. Maybe you should work out a bit so it doesn’t hurt so badly.
Good Luck
December 13th, 2009 at 12:03 amUsually I have a hot bath with some bath salts that relieves the tension a lot
December 13th, 2009 at 12:03 amSoma is a muscle relaxant used to relieve the pain and stiffness of muscle spasms and discomfort due to strain and sprain.
December 13th, 2009 at 12:03 am