Cure For Lower Back Pain.net

Mid-May I got done jogging, thought I pulled a groin muscle. Had an ultrasound and MRI (entire groin/abodominal area) the doctors couldn’t find anything wrong. A urologist said there might b something going on in the fascia, a physical therapist said it might b the psoas. I’m 30, healthy and in decent shape. I didn’t jog from mid-May 2 mid-October. I started jogging again from mid-Oct 2 mid Dec.
When I did, I wouldn’t get horrible pain just a tightness in the groin crease/inner thigh about the size of a ping-pong ball to a marble. On a scale of 1-10, pain wood only be around 1-3, sometimes 4, or just enough to let me know it was there. I recently got a book on trigger points, trying to find them on the psoas and pectineus, haven’t hit areas of tenderness. Besides seeing a massage therapist, what could I do myself? Is this just a pulled muscle that needs more time? Is it a tweaked nerve? Sometimes there is pain in the area outside the abs up to my ribs, pain in front of hip.

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