I have a pain in my lower back I believe its strained. Any exercises or stretches I can do to help it?
Ive had lower back pain on and off for about 2 years now which I’m 99% sure are being caused by doing round kicks in karate. It was on my right side for a while and now its on my left. If I take it easy for a few weeks it usually goes away, but then comes back once I start kicking hard again. I was just wondering if anyone knew of any exercises or stretches that would help. Serious answerers only please.
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The stretches and exercises demonstrated here can improve your spinal stability and may alleviate the recurrence of your back pain:
March 7th, 2010 at 7:01 pmhttp://www.backcare101.com/back-pain-practice4
I suggest you to see —-> http://www.all-home-remedies.com
March 7th, 2010 at 7:01 pmI found this link a few days before on answers.yahoo.com, it contains very useful of
information about many health issues. hope that will help you as well. Thanks
seriously, you can have a million & one causes for the discomfort in your back;; unfortunately, given the wrong exercises for your condition CAN cause more disruption;; ya GOTTA know the diagnosis before ya start playing with the back, simply cuz your function revolves around what you do to your trunk..good luck, but ya NEED a doc to check ya out; can be anything from degeneration, to disc, to tissue involvement, to muscle integrity…all different exercises & stretches for each condition..none should ‘hurt’…good luck, but doc needed…
March 7th, 2010 at 7:01 pm