low back problems!?
my lower back has been in pain for about a week now. im not sure how it exactly happened but the trainer at my school thinks its because i "over worked it" i play lacrosse for my high school and have been out since last tuesday. it has gotten better, but when i run it starts to hurt and i get a sharp pain in my hip/thigh area. since its been so long my coach thinks im faking it, but im not! i really do wanna play but i dont want to take the chance of making it worse. what should i do? any stretches/ exercises to make it better?
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A good chiropractor to do a spineal aligenment on you is all you need.
March 9th, 2010 at 7:03 pmI started getting that too and I found out it was because I was holding my book-bag on one shoulder when it was heavy. Maybe you do the same?
March 9th, 2010 at 7:03 pmGo to a chiropractor because you probably overstretched some muscle.Causing a spasm.They know how to treat it. Ask them how to do exercises to streghthen your back been there many times.
March 9th, 2010 at 7:03 pmGO TO THE DOCTOR. Don’t make the same mistake I did. I play soccer. Mine got worse when I ran too, I thought I was fine and then my doctor did a CT and it turned out I have all this sh*t wrong with me, so go to the doctor just to check.
March 9th, 2010 at 7:03 pmfirst you go to a doctor and get it checked out….then you get your coach reported for not taking care of people under their care….as far as treating it….stretching….massages..anti-inflammatories and rest are all good things that the doctor will tell you about…
March 9th, 2010 at 7:03 pmNo exercising or stretching…that will make it worse. The best thing you can do is bed rest until it feels better.
March 9th, 2010 at 7:03 pmlay on the ground on your back and pull you legs up to your chest
March 9th, 2010 at 7:03 pm