What could cure a terrible lower-back pain?
I have a very stiff lower back pain, what could cure this? Should I see a physical therapist? it hurt when i stand up, bend, flip over on bed, etc.. Need advice from you please. a few exercise moves are undo-able.
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Hmm, I hope you feel better.
You definitely want to at least try to stretch a few times a day. Get up an walk around every so often. Don’t always just remain still. Try to sleep on your side so that your back doesn’t develop any unnatural curves.
Might want to look into a leg spacer for while your sleep too. Here is the link to a good site that has all kind of good back care products.
http://backcarebasics.com/sleeping/leg-spacers.html/
Hope this helps!
March 10th, 2010 at 3:26 pmdo you often sit with the same posture for long time, or you do excessive work, or catch cold,lots of reasons.
March 10th, 2010 at 3:26 pmhttp://bodycountry.com/backpain/the-most-effective-back-pain-treatment
I do recommend physical therapy, and specficially, I would recommend you see a PT who is certified in mechanical diagnosis and therapy. You can use the therapist locator at http://www.mckenziemdt.org
March 10th, 2010 at 3:26 pm