Back pain exerices while pregnant?
Ive been having REALLY bad lower back pain. Like around my upper hip area, almost to the point I cant walk. Are there any exercises/stretches I can do that are safe during pregnancy to relieve the pain? If you dont know, please dont answer. I prefer answers from women who have had this problem, or a directory to a site I can check out. Thanks.
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I had this problem when I was pregnant with my son. In lamaze class they teach you excercises that are safe for you. If not here’s a few sites that helped me:
http://www.babycenter.com
http://health.discovery.com/centers/pregnancy/dummies/exercise.html
plus I went to best buy and got videos for prenatal exercising…yeah they have em
(didn’t know myself till I went looking online) for your hips and back pain, I’d reccommend the yoga ones, helped me out alot in that area. Also it helped me to use a heating pad on my lower back while I was sitting up watching tv or on the computer…good luck, and congrats on the little one!!
March 11th, 2010 at 7:02 pmwell i’m not pregnant watch health discovery channel oh yeah congrets /and you can go on health discovery channel.com
March 11th, 2010 at 7:02 pmIf you prefer something local, try asking your O.b.g. or you can rent lamas video… i’m pretty sure i’ve seen them around before.
March 11th, 2010 at 7:02 pm