Archive for June, 2009

possible lower back injury?

I’m 15 and a healthy athletic person. I do high jump, which involes a lot of bending of the back. Yesterday at practice a felt a sudden pain in the middle of my jump. Now when i roll my back forward (e.i. touch my toes), then stand up straight again, my lower [...]

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what are some low impact leg strengthening exercises for seniors?

also should have added patient is recovering from brain surgery so standing while exercising will be dangerous he needs very low impact activities he can perform from sitting and laying down positions.

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Technorati Tags: brain surgery, Exercises For Seniors, impact activities, Leg Exercises, Leg Strengthening Exercises, low impact

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Shin injury, weird symptoms.?

I hit my shin really bad about a week ago and the ER people said that i would not be able to walk if i had fractured it. I don’t know weather that is true or not but i don’t think they realize just how hard i hit it. I slipped on water in my [...]

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Lower Back Pain, what can be the cause?

Hi, i was wondering if any of you can inform me if my back pain is serious because going to the doctor would be a hassle and if i can heal it by doing exercises or stretches , then that would be most convenient. Im 16yrs and half and ive been having a lower back [...]

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What kind of treatments to use for back pains?

my fathers been having back pains for 2 days now and its unbearable. he can’t even put on his socks by himself. what can be done to help him get better. home methods
he cant really bend his back so im guessing its spinal pain. he isnt doing much for it now

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